Go Green! Today (or the next time you can get to the store) try some greens. Greens like spinach and kale are literally super foods. They're loaded with iron, folate and tons of other disease fighting nutrients. The trick is finding a way to eat them that you and you're family enjoy. You can try cooking collard greens the traditional southern way, wilting some spinach into spaghetti sauce or soups or one of my favorite ways is making crispy kale (check out our recipe in our recipes page).
Don't forget to report back here on our facebook page to let us know how you did on this challenge!